I use a variety of hands-on methods in my treatments:-

Stretching and pressure techniques
.... ease tightened muscles and soft tissues. Articulation is the gentle, repetitive and rhythmic induction of movement in stiffened-up and dysfunctioning joints to improve their quality and range of movement within their physiological range.

The ‘cranial approach’
.... identifies and balances mechanical disturbances and limitations. This is a very gentle approach and can help various problems in the joints of the skull, and throughout the body.

Muscle energy techniques
.... loosen individual or groups of muscles, where the patient plays an active role in the treatment.

Effleurage techniques
.... are used to drain fluids from the congested area in the periphery toward the centre, from where they can be excreted through the kidneys.

Connective tissue massage
.... is occasionally used to stimulate blood flow to certain parts of the body; it is especially useful for acute problems.

High velocity thrusts (HVTs)
.... are used occasionally to improve the range of one or more restricted spinal joints. These are generally painless and are usually followed by better functioning of the treated area.


In addition to hands-on work I incorporate advice about posture, exercise, life-style and relaxation. It is vital that patients realise that in addition to the treatment I give them they have an important part to play in their own recovery. Incorporating the advice into their daily lives will supplement the treatment administered and speed up recovery. I will do my utmost to help each patient. However, if they do not implement the advice given it is very likely that the benefit of any treatment given will be compromised.                                                                        

About Osteopathy What I Treat Consultation & Follow-up Location Balham Osteopathy - a brief history My Osteopathic Journey Osteopathy: FAQs Location Clapham Family Practice